Lentil and Coriander Soup:

Ingredients:

1 Tbsp vegetable oil

1 large onion, chopped

4 oz split red lentils

2 cups tomato juice

1 cup water or vegetable stock salt and pepper to taste

1 Tbsp ground coriander seeds

1 Tbsp chopped fresh coriander

Directions:

1) Heat oil in large pot, saute onion for 5 minutes. Add lentils and saute another few minutes.

2) Stir in tomato juice, water or stock, seasoning and ground coriander. Bring to the boil, cover and simmer for 20 minutes. Serve very hot, sprinkled with fresh coriander

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Lentil and Coriander Soup

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